As of Monday I have lost 31 lbs (in 15 weeks) on my One Year Plan. I think I will start calling it My Life Plan, though...Because I hope and plan on continuing this forever! I have been really happy with my results and I am following the philosophy that I don't change anything I can't live with forever.
Nutritionally there is a lot of places that I can tune up...but I am not going to change much since I haven't had a gain in the entire 15 weeks. As far as exercise I've really hit a rhythm and am feeling stronger.
My goal is to lose about 40 more... and sometimes it is hard for me not to get frustrated with how long that is going to take...but if I keep going as I have been I'll be fine!
WOW! That's fantastic!! Your philosophy, "I don't change anything I can't live with forever", is so smart. I'm going to write that one down and use it, too. :)
ReplyDeleteI just came across your blog on Rosie's Recap Blog. Congrats on your loss!!! I just sent Kelly my goals blog. Hopefully it's not too late and she'll post it.
ReplyDeleteAgain, GREAT JOB!!!!