I am joining Kelly from the Rosie Radio Recap Blog in a year long attempt to get healthier! It seems that I am ALWAYS attempting to get healthier (with very few positive outcomes in the last few years) and am hoping that being accountable to a group might help me be more successful.
So, I have read MANY books on overeating and weight management in the past few months and have decided to blend some ideas from each of them to tackle My Health Project. The whole outline and organization of my plan is a different way to look at Gretchen Rubin's The Happiness Project. I love her idea for monthly goals AND her way to chart her progress, so I decided to use it as my platform.
SO... for September my goals are:
1. No Diet Coke.
2. Record EVERYTHING I eat.
3. Use the Idaho Plate Method while planning and preparing meals. (I'll explain this more in a later post!)
My actual goal is for compliance 80% of the time. I will check in after a month to reflect on how these changes made me feel... Oh...and I've decided to start TOMORROW, August 23. I've been in a downward spiral as far as nutrition lately so I don't want to put it off another week!
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