My mom got this recipe from a nutritionist she saw awhile back. It's a standard in our family and I will definitely be making it more often!
2 lbs extra lean ground beef or ground turkey
1/2 cup egg substitute
1 Tbs dried parsley
1 cup oatmeal, cracker meal or oat bran (I use oatmeal)
1 cup skim milk
1 tsp salt
1/2 tsp ground pepper
2 tsp onion powder
Preheat oven to 425. Mix all ingredients and shape into 1 1/2 inch balls. Arrange on two baking sheets that have been sprayed with non-stick coating. Bake for 12 minutes or until done.
Makes about 48 meatballs. This lasted us several meals!
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