The Beck Diet Solution is Cognitive Therapy based and I am enjoying the tools I am picking up along the way.
Thursday, October 21, 2010
One Year Plan Check-In
I am now about 3 weeks into a new program based on the following book. I have found it very helpful and would recommend it to anyone who has had lots of ups and downs with trying to get a handle on nutrition...
The Beck Diet Solution is Cognitive Therapy based and I am enjoying the tools I am picking up along the way.
The Beck Diet Solution is Cognitive Therapy based and I am enjoying the tools I am picking up along the way.
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